B & N Health Studio

Physical:

 

• Increases blood supply to the scalp, resulting in the increase of the oxygen supply to the brain for better functioning;

• Relieves disturbed sleep and insomnia;

• May relieve tension and stress headaches;

• May relieve eyestrain and fatigue;

• Improves range of motion of the neck and shoulders;

• Reduces neck muscle tension;

• Improves hair quality by stimulating the follicles.

 

Spiritual and emotional:

 

• Aids in meditation practice;

• Releases old stagnant energies;

• Helps to relieve mental strain and aggravation;

• Increases alertness and concentration;

• Balances the flow of energy through the body;

• Grounding and centering;

• Helps to switch energies;

• Calms, revitalizes and uplifts the spirit.